CBT Therapy in Eatontown & Monmouth County, NJ
CBT helps you reframe unhelpful thoughts, build coping skills, and create lasting change for a healthier, balanced life.
What Is CBT Therapy
Cognitive Behavioral Therapy (CBT) is one of the most widely researched and effective forms of talk therapy. CBT focuses on the connection between thoughts, feelings, and behaviors. By identifying unhelpful thinking patterns and replacing them with more balanced perspectives, CBT empowers clients to make positive changes in their daily lives.
Unlike some therapies that focus solely on the past, CBT is action-oriented and problem-focused. Sessions often include practicing new skills, using coping strategies, and applying tools outside of therapy to improve daily functioning. If you are searching for a CBT therapist near me in Eatontown or Monmouth County, NJ, Explore Within provides evidence-based care in a safe and supportive environment.
Why CBT Is Used
CBT is designed to help individuals recognize and shift unhelpful thoughts and behaviors that contribute to emotional distress. It is practical, structured, and typically time-limited, which makes it appealing to many people. Some reasons clients choose CBT include:
Gaining better control over overwhelming thoughts
Reducing symptoms of anxiety and depression
Learning effective coping strategies for stressful situations
Improving self-esteem and self-compassion
Building healthier patterns in relationships
Addressing negative thought cycles that impact daily life
CBT teaches skills that clients can continue to use long after therapy ends, making it one of the most empowering therapeutic approaches.
Conditions CBT Can Help With
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Anxiety disorders:
Generalized anxiety, social anxiety, panic attacks, phobias
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Depression:
Persistent sadness, loss of motivation, low self-worth
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Trauma and PTSD:
Intrusive thoughts, flashbacks, hypervigilance
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Obsessive-Compulsive Disorder (OCD):
Repetitive thoughts and behaviors
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Bipolar disorder:
Managing depressive episodes and coping with mood swings
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Stress and burnout:
Workplace stress, perfectionism, difficulty managing transitions
What to Expect in a CBT Session
During CBT therapy sessions at Explore Within, Marie will guide you through:
Identifying patterns — noticing how thoughts, feelings, and behaviors interact.
Challenging unhelpful thoughts — learning to reframe negative self-talk and catastrophic thinking.
Developing coping strategies — practicing grounding skills, problem-solving, and relaxation techniques.
Setting goals — creating clear, achievable steps to help you move closer to your values.
Applying tools between sessions — using exercises, journaling, or worksheets to reinforce new skills.
CBT is highly collaborative. You and your therapist work together to create a plan that fits your unique needs.
Examples of CBT in Action
CBT strategies are designed to be practical and applied in everyday situations. For example:
A client struggling with anxiety may learn to challenge “worst-case scenario” thinking by practicing more balanced alternatives.
Someone experiencing depression might identify thought patterns like “I’ll never get better” and replace them with “I am taking steps toward recovery.”
A person facing workplace stress may practice CBT techniques to reframe perfectionistic expectations and reduce burnout.
These tools are not just for the therapy office, they are skills you can carry into your daily life for lasting change.
CBT Therapy in Eatontown and Monmouth County
If you’ve been searching for a CBT therapist near me, you may already know how overwhelming it can feel to find the right support. At Explore Within in Eatontown, NJ, Marie provides compassionate CBT therapy tailored to your specific needs. Sessions are available both in-person in Monmouth County and via teletherapy across New Jersey.
Through CBT, you can build confidence, manage overwhelming thoughts, and create sustainable changes that improve your quality of life.
FAQs About CBT Therapy
We know starting a new type of therapy often comes with questions. Here are answers to some of the most common things people ask about Cognitive Behavioral Therapy (CBT) and how it works at Explore Within in Eatontown, NJ.
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CBT is often structured as short-term therapy, with many clients noticing progress within 8–12 sessions. However, the length of therapy depends on your goals and needs. Some people find ongoing CBT helpful as part of long-term support.
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Unlike therapies that focus primarily on the past, CBT is more structured and action-oriented. It emphasizes identifying current thought patterns, challenging unhelpful beliefs, and applying strategies that make a difference in everyday situations.
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Marie does not accept insurance directly, but she can provide documentation for out-of-network benefits if your plan offers them. Many clients in Monmouth County are able to receive partial reimbursement this way.
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CBT may include exercises or journaling between sessions to help you practice new skills. These assignments reinforce the work done in therapy and help you see faster progress in daily life.
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Marie provides therapy for adults seeking support with anxiety, depression, trauma, bipolar disorder, grief and loss, personality disorders, and related concerns.
Her practice is based in Eatontown, NJ, and she works with clients throughout Monmouth County and the surrounding areas, including:
Ocean Township
Red Bank
Asbury Park
Long Branch
Neptune
Tinton Falls
Shrewsbury
West Long Branch
Middletown
Holmdel
Colts Neck
Rumson
Little Silver
Fair Haven
Marie also offers teletherapy across New Jersey, making her services accessible whether you are local to Eatontown or located elsewhere in the state.
Start CBT Therapy in Eatontown Today
If you are searching for CBT therapy in Eatontown, Monmouth County, or anywhere in New Jersey, you do not have to navigate things alone. Marie provides compassionate, evidence-based Cognitive Behavioral Therapy designed to help you identify unhelpful thought patterns, build coping skills, and create meaningful change in your daily life.
Address: 27 Main Street Eatontown, NJ 07724